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If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.
My mission is to help make your training and racing experience as rewarding as possible. I want to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.
In addition to custom training plans, I offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.
It is time to take the guesswork out of your training!
Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com
© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com
Tight hips are the bane of an athletes’ existence. Not only does our athletics tighten our hips, but our chair jockey jobs exacerbate the tightness. We never seem to get enough stretching in the hips... always tightening. And yet, loose hips are key to better athletic performance. The glutes and thighs are the body’s power center and tight hips can be a major cause in numerous aches, pains and side-lining injuries. Here are some good yoga poses...
Tri-Umph! 
What a great morning! You got up early, had a strong long run, and finished in time to shuttle the kids to the game. Rather than sitting down to eat, you opted for a swig of Gatorade and banana, with plans to eat lunch after the game. The next day on your long bike ride, your legs were heavy, and you struggled through it. Sound familiar? 
Endurance athletes are always looking for a competitive edge; that is why we put so much time and energy in to proper training and state-of-the-art equipment. For those who are serious about their performance (or, more importantly, are serious about their health), you may want to look beyond heart rate data, swim splits, and power numbers. Specifically, you may want to have your iron levels tested.