Congratulations to Aleta Jokisch placed 8th overall...


ECo had 2 first-time Ironman finishers crowned in...


Matt placed 3rd place overall in the River Roux 1/2...


Ann Halenkamp continues to dominate! She set a 70.3...


If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!


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 Online Training Log  






Iron Lent

Now is the time of year that most northern hemisphere athletes begin to ramp up their training in preparation for their first big race.  In previous years I tended to come out of hibernation in late-February - early-March and begin serious preparation for my upcoming season.  It is a really fun time of year to begin this type of training with the temperatures beginning to rise, the sun shining longer, and the first race of the year quickly approaching.

Winter Camp Summary

The 2015 ECo Winter camp left campers feeling motivated, tired, and educated! Each camper was tested for run and bike performance, which allowed us to identify their current fitness and training zones. In addition, each camper had comprehensive blood work performed that allowed us to identify health and exercise changes that lead to healthy lifestyle improvements. Here is a summary of the weekend:

ECo and 1:1 PT& Run 1/2 Marathon Training Program

Mike Frossard and his team at 1:1 Physical Therapy and Run are teaming up with Endurance Company to offer a exclusive, unique group training program for runners who want to train for the GO! St. Louis 1/2 marathon on April 12, 2015. 

Unlike most group training sessions, Mike and Joe combine physical therapy, professional coaching, Alter-G treadmill sessions, and more into one complete package. The package includes:

2015 TEAM ECo Training Camps

We have THREE camps on the schedule for 2015.  These dates are set so mark your calendars now and plan on attending.  Each camp is strategically timed and designed to serve a specific purpose in your 2015 training and racing pursuits.  Below is a brief description of the camps. 

ECo Triathlon Package!

Save over $1500 on coaching and equipment!!!


Endurance Company is fortunate to partner with some of the best brands in the endurance industry.  Because of our long-term relationships with these brands, we are able to offer you a great opportunity to get an incredible discount on FULL GUIDANCE coaching PLUS the ECo performance enhancement package.  This is a unique opportunity to upgrade your equipment and get a discount on long-term performance coaching.


Endurance Company LLC
Joe Company
(573) 326-9618



© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com