Jim Robesky and Carrie Kimber competed in the...


Congratulations Doug...


Karen finished in 1:53:44!  great job!



3 ECo athletes competed in the Dublin's Pass...


If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!


  • Endurance athletes: want muscle protein synthesis from strength work? Do strength work after endurance work. http://t.co/q3fSrc87j0 1 day 1 hour ago
  • Impressive wattage! 145km into a race: 425 NP for 11 min into an 800+W 30s sprint. Not impressed? Try this yourself! http://t.co/f8iPydwhHd 1 day 20 hours ago
  • How much running? More mileage isn't always better. But sometimes it is. Like most things... It depends. http://t.co/w3GdMiMx48 2 days 23 hours ago





 Online Training Log  






2014 TEAM ECo Winter Camp

Mark your calendars for January 31 - February 2.  We have a great line up of activities and speakers, and I'm sure you will come away from this weekend with new friends, new knowledge, and excitement for the 2014 season!


If you are interested in taking part in this Team ECo event and others throughout 2014, sign up to become a member of Team ECo!

Here is a list of the speakers and a link to their information:

Joe's chapter in Sports Nutrition Text

During my PhD studies, my office mate, Mike Roberts, and I had many in-depth conversations about how best to fuel the body for health and for performance.  Since we were in a health-related research field, our primary research was on how to keep people healthy in terms of metabolic parameters and body composition.  However, both Mike and I were passionate about athletic performance.  It was from these discussions that some of the ideas in this book chapter were formed.

2013 ECo Season Summary

2013 was a very exciting year full of personal records, outstanding performance and gutsy efforts.  I want to say THANK YOU to everyone who is part of the ECo community.  This includes not only the athletes but the support group, which includes coaches, therapists, doctors, scientists, and sponsors. I continue to be impressed and inspired by the work ethic, the commitment, and the performances. 

A special thank you to Valdora Cycles, Aquaman Wetsuits, Crank Sports (eGels), SRAM, Louis Garneau, and Brooks Running for supporting Endurance Company. 

ECo athletes are part of a group of incredible athletes who have chosen to train wisely, work hard, and redefine their limits.  Endurance Company works with a small group of athletes in order to provide unparalleled individualized attention. The results speak for themselves.  

For those of you who are part of Team ECo, you know where you fit in the lists below.   Thanks and great job!

Andrew Kirk's Ironman Arizona (and 2013 season) Report

I have been thinking about this write-up for the better part of three years –yes, really….  I had hoped to write about a glorious achievement of qualifying for Kona; a dream that I had considered when I first turned my attention onto triathlons in the winter of 2009.  But as time went on, I realized just how difficult it is to qualify.

Carrie Kimber's Ironman Arizona Race Report

I have to be honest, in my head, I have composed this race report a thousand times.  But when it comes to typing it out, it is very overwhelming. I returned from Arizona Monday night smiling, delighted, and overjoyed with my experience only to face another surgery in 4 days.  The final step of my multi-year ordeal was scheduled!


Endurance Company LLC
Joe Company
(573) 326-9618



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