Brendan completed his debut Marathon in 2:15 and...


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Congratulations Lucus Kesterson for completing you...


Three ECo athletes nailed their races at Ironman...


If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!


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Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.







 Online Training Log  






Angie Turner

2010: half and full marathon PR
2011: 1/2 marathon PR, marathon PR (2:45:01), Olympic Trials Qualifier

Angie has been with Endurance Company since 2009. Angie was already a talented, driven runner, but knew she had more talent than she was able to realize on her own. Over the 2010 season, Angie PRd in the 10k, duathlon, Olympic Triathlon, half marathon (1:25), and ran her debut marathon in 2:57.

In 2011, Angie broke through. In addition to numerous podiums at road races, duathlons, and triathlons, Angie dropped her 1/2 marathon time dropped to 1:20 and smashed her marathon PR with a 2:45:01.
Angie qualified and raced in the 2012 U.S. Olympic Trials in Huston, TX.

Angie received honorable mention from Running Times Magazine for top U.S. runners in 2011.

Some of Angie's highlights include:
2010: 3rd overall female at the St. Louis Marathon in 2:57:00
2011: 1st overall female at the St. Louis Marathon in 2:59:43
2011: 1st overall (men included) at the Columbia Roots n Blues 1/2 marathon in 1:20:11
2011: 3rd overall female at the Columbus Marathon in 2:45:01
2012: U.S. Olympic Marathon Trials

I was inspired by my promising results and inspired by watching others, including fellow Columbian Joe Company. Joe, formerly a professional triathlete, races effortlessly and smoothly; he’s fast and exciting to watch. I thought to myself: “One day, I want to race as fast as him.” Time passed, and I finished my second half-marathon in 1:25. Pleased with that time, I decided to complete a marathon.

In 2009, I turned to Joe Company for advice: he believed I could go sub-3, so I asked him to be my coach. Joe’s coaching has been the best decision I’ve made; his guidance is superior to the best training equipment in the world. Joe’s presence is calming, which gave me confidence in myself. His coaching philosophy is: less is more, quality (high intensity) over quantity. Such workouts have worked greatly in my favor.

By the end of 2010, I’d taken 10 minutes off my duathlon time, 3 minutes off 10k and nearly half an hour off my Olympic distance triathlon time (2:43 to 2:16). My first marathon couldn’t have gone better. Our target time was 2:58, and I crossed the finish line in 2:57 flat, for 3rd place overall female.

2011 was even more exciting.  Following a overall win at the GO! St. Louis Marathon, I PRd in the half marathon again (1:20:11) and qualified for the Olympic Trials with a 2:45:01 at the Columbus Marathon. On to Houston for the Olympic Trials where I am confident I can continue to improve on my past performances!



Endurance Company LLC
Joe Company
(573) 326-9618



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