Brendan completed his debut Marathon in 2:15 and...


Congrats Rob! Second overall at the U.S. Open...


Congratulations Lucus Kesterson for completing you...


Three ECo athletes nailed their races at Ironman...


If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!


  • RT @TStellingwerff: Really proud of this case-study, 9 yrs in the making: Periodized body comp approach over 9 years in world-class female… 1 month 17 hours ago
  • RT @TStellingwerff: Great read for all of us regarding protein intake and maximizing muscle via @sweatscience on Luc van loons work! https… 1 month 6 days ago
  • Endurance Company is on the eve of announcing its 2018 programming. Details will begin to appear… 1 month 2 weeks ago

Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.







 Online Training Log  






Ebby Varghese

2012 & 2013.  I started with Endurance Company in August of 2012.  Prior to this I had completed a series of different race events from 5Ks to marathons without any significant commitment to performing well. After struggling through a few sprint triathlons and coming in 2nd to last in an international distance triathlon I sought out Joe's help.  

He met with me and understood my lifestyle.  Together we made simple, and realistic goals for myself. He communicated with me often via email and text.  He was always available by phone when necessary. Occasionally we met in person for focused swim training.  Joe designed a training schedule that created a solid base for me during the winter preparing me for the spring and summer season.  During the spring season when training became difficult, Joe kept me motivated. When I made excuses for failing to train Joe reminded me about the need for focused efforts which would pay off on race day. During race season Joe stayed encouraging and celebrated my finishes with me. After each race we would debrief by email and he would adjust the training schedule to meet my new goals for the next race.

I completed 6 races last season. I completed one 5k, two duathlons, and three sprint distance triathlons. I met all the goals I set out to reach during my first triathlon. For the remainder of the season I strived for more challenging goals and met those too. In all aspects of triathlon I improved greatly compared to my performance before joining Endurance Company.

I am better for having worked with Endurance Company. 



Endurance Company LLC
Joe Company
(573) 326-9618



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