High Intensity Interval Training – Is it right for you?

Maximally work the aerobic and anaerobic systems and turn on the fat-burning furnace in four minutes What if I told you that you could get similar endurance gains as a 2+ hour session in less than 20 minutes? Too good to be true? Read on… In the October 1996 issue …

Educational content is a valuable part of the TEAM ECo experience. To take full advantage of Joe's experience, insights, and knowledge, become a TEAM ECo member. You'll also get access to our team forum where you can interact with coaches and team members. We've done the research so you don't have to!

TEAM ECo membership ($29)