If you want to get the most from my messages, watch this. I often blend straight-up factual messages with philosophical messages. Some posts are more factual (“Here is how to do this workout…” or “This is the best way to find your threshold zone…”), while others seem abstract. Interestingly, my intent is that the more abstract message have a greater impact. You just have to be open to the message.

“The finger pointing at the moon is not the moon.”  This is to say that don’t pay attention to the words, pay attention to where the words direct you.

I rarely speak in absolutes. But everything I say is for a reason. The reason may not always be clear. The intent is to awaken you to new insight.