RECOVERY – why it is critical to your long-term success (and health)

Adding strategic periods of rest and recovery are necessary to improve fitness. In fact, the only time we improve our fitness is when we allow our bodies to recover! So, how do you know when it’s time to recover? How long should you recover? Recovery!  What does it mean?  Well, …

Educational content is a valuable part of the TEAM ECo experience. To take full advantage of Joe's experience, insights, and knowledge, become a TEAM ECo member. You'll also get access to our team forum where you can interact with coaches and team members. We've done the research so you don't have to!

TEAM ECo membership ($29)