 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.
Joe Company, PhD is an experienced coach and experienced athlete. He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes. Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.
In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.
It is time to take the guesswork out of your training!
|
|
 NutritionNutrition just might be the 4th discipline. |
|
Science Scientific articles to maximizing your endurance. |
 TrainingSpecific workouts to enhance your performance. |
Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com
© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com
In the January 26-27 Wall Street Journal, Bill Gates wrote an article titled, "My Plan To Fix The World’s Biggest Problems – Measure Them!" The take home message was: without feedback from precise measurements, any progress is destined to be “rare and erratic.” Gates writes, “You can achieve incredible progress if you set a clear goal and find a measure that will drive progress toward that goal.” 
Over the years, I have come to appreciate a restful, meditative style of yoga called Yin Yoga. Yin is practiced “cold” without warming the muscles. This allows you to bypass giving the muscles a stretch, allowing you to target the deeper connective tissue - fascia, ligaments and tendons. 
As we wrap up the 2012 season, I wanted to say THANK YOU to everyone who is part of the ECo family. I was very impressed with how hard the athletes worked this year, how open the athletes were to adapting to new training, and how well the athletes performed. ECo athletes are part of a group of incredible athletes who have chosen to train wisely, work hard, and redefine their limits. The results speak for themselves. 
In the October 1996 issue of Medicine & Science in Sports & Exercise, Izumi Tabata showed that a high-intensity intermittent exercise or High-intensity interval training (HIT) protocol had better aerobic and anaerobic improvements than long-duration endurance exercise (1).