Wingate Demo!

Wingates are a staple ECo workout. In order to get the most benefit, you have to do them right. In this video, Joe demonstrates how to do a Wingate effort. If you want to get the full effect of Wingate workouts, sign up for the TEAM ECo SPEED BLOCKĀ under the …

Educational content is a valuable part of the TEAM ECo experience. To take full advantage of Joe's experience, insights, and knowledge, become a TEAM ECo member. You'll also get access to our team forum where you can interact with coaches and team members. We've done the research so you don't have to!

TEAM ECo membership ($29)