For most of my athletic life, I lived on the edge. I was constantly balancing stress and recovery. Pushing my body as hard as I could but backing off just before I created long-term damage. I wasn’t always successful with this. I often crossed over the edge. Sometimes the repercussions …
There are many ways to find your training zones. In this video, I explain two methods for finding training zones: laboratory testing and field testing. Visit this post for background on training zones. The take home messages from this are: Proper workouts/sets must be adhered to to get accurate, usable …
Ryan Lundin qualified for and raced the 2018 Georgia Death Race. This race is an insane 70+ mile sufferfest over 28,000 feet of elevation change. He finished in 17 hours, 29 minutes and placed 25th overall out of 169 finishers (259 started). Below is a great summary of Ryan’s experience: …
We are all looking for ways to get faster. Whether you want to admit it or not, you probably want to get faster on as little work as possible! This is a wise strategy. Why would you want to do more work than necessary to reap rewards?
I’m a data geek, and I want you to be too! I’ve posted a couple of videos related to “what are training zones” and “how do you find your training zones” I build on this concept in this video. I discuss the value of collecting baseline data and follow-up data. …
Taggart VanEtten is an elite age group athlete. He shared his first 10k race report with us. Enjoy! When I drove into Canton on Saturday morning it was dark, raining and about 34 degrees outside, the winds were around 10 mph. I’ve come here many times to train with friends …
Training zones don’t have to be complicated. This video breaks down the critical values in determining your optimal training zones. The take-home messages from this video are: There are two training intensities: AEROBIC CAP and LACTATE THRESHOLD AEROBIC CAP is the intensity at which we are maximizing our aerobic capacity and …
Wingates are a staple ECo workout. They hurt, but when done properly, this workout can super-charge your fitness. In order to get the most benefit, you have to do them right. In this video, Joe demonstrates how to do a Wingate effort. If you want to get the full …
One of my staple winter workouts is the WINGATE workout. It is incredibly challenging, but one of the best workouts you can do for fitness. The Winage protocol is familiar to those of you who have been with ECo for a while. But many people don’t know WHY we do …
The FTP (Functional Threshold Power) concept has been around as long as we have known about lactate threshold. FTP is a relatively recent term, trademarked by someone (I think Coogan and Allen for their book), but is simply another name for LACTATE THRESHOLD (VT2, lactate turn point, anaerobic threshold, etc… …
