We discussed the health intermittent fasting (IF) HERE, and how to safely/strategically incorporate IF into “simple” (1x/day, aerobic) endurance training HERE. Now, let’s look at how we can incorporate the IF/low-carb strategy into a training program in which we train 2 or 3 times per day… I posted a …
First off, there are lots of data about Intermittent Fasting (IF), training while fasted, nutrient timing, “train low,” glycogen depletion, etc… So, it’s easy to get confused when you begin to discuss the interaction between nutrition and training. So, I’m going to make it simple and introduce “IF plus training” …
On the ECo Insider page, I’m focusing on Intermittent Fasting (IF) and how we, as endurance athletes, can incorporate the IF strategy into our training program. I will present details of IF and how we can tweak nutrient timing to maximize the effects of training. In Part 1, I want …
