Tag: lactate

Why it’s important to collect (and re-collect) data! (VIDEO)

I’m a data geek, and I want you to be too! I’ve posted a couple of videos related to “what are training zones” and “how do you find your training zones” I build on this concept in this video. I discuss the value of collecting baseline data and follow-up data. …

Training Zones Explained (VIDEO)

Training zones don’t have to be complicated. This video breaks down the critical values in determining your optimal training zones. The take-home┬ámessages from this video are: There are two training intensities: AEROBIC CAP and LACTATE THRESHOLD AEROBIC CAP is the intensity at which we are maximizing our aerobic capacity and …

Joe explains FTP to the team (VIDEO)

This 10-minute video provides valuable insight into how to translate the concept of ‘threshold’ to a workout. Before one of our group bike workouts, Joe spent 10 minutes explaining how he wants a particular workout done. He describes a combination of data (power, heart rate) and perceived exertion (how does …