Tag: physiology

Joe explains FTP to the team (VIDEO)

This 10-minute video provides valuable insight into how to translate the concept of ‘threshold’ to a workout. Before one of our group bike workouts, Joe spent 10 minutes explaining how he wants a particular workout done. He describes a combination of data (power, heart rate) and perceived exertion (how does …

Continue Reading Posted on: February 25, 2018 Posted by: Joe Company

At What Intensity Should I Train?!?

For the performance-minded athlete, one of the most important aspects of any training program is training at YOUR proper intensities. The science as to why training within the constraints of your physiological zones is covered in THIS POST, but the take-home message is that whether you are working one-on-one with a …

Continue Reading Posted on: February 22, 2018 Posted by: Joe Company