Tag: science

When it’s time to specify…

At some point in the athletic journey, you need to differentiate and specify. You can only realize your potential when you dial in on the path that will take you there. This principle is true at the most basic level of human life.

Why do Wingates? Is the HURT worth it???

One of my staple winter workouts is the WINGATE workout. It is incredibly challenging, but one of the best workouts you can do for fitness. The Winage protocol is familiar to those of you who have been with ECo for a while. ┬áBut many people don’t know WHY we do …