Maximally work the aerobic and anaerobic systems and turn on the fat-burning furnace in four minutes What if I told you that you could get similar endurance gains as a 2+ hour session in less than 20 minutes? Too good to be true? Read on…
At some point in the athletic journey, you need to differentiate and specify. You can only realize your potential when you dial in on the path that will take you there. This principle is true at the most basic level of human life.
One of my staple winter workouts is the WINGATE workout. It is incredibly challenging, but one of the best workouts you can do for fitness. The Winage protocol is familiar to those of you who have been with ECo for a while. But many people don’t know WHY we do …
