Don’t miss this opportunity to have a professional coach customize YOUR program. You can have access to a premier training program written by Joe Company and his coaches for a fraction of the cost of hiring a one-on-one coach!
We have a number of programs to choose from. Our goal is that you can pick and choose an appropriate program for your current fitness and you race goals.
You will receive a customized training plan specific to your needs. You can choose from a general 8-week block (periodized for your yearly schedule), a sport-specific 12- to 15-week block (for a 1/2 or full marathon or your “A” triathlon).
After you sign up, an ECo coach will contact you to get the plan set up. We provide the plans on Training Peaks, a free service that allows us to map out your 2-month training program. This is also the platform in which we can monitor you training and analyze if/when you have questions about your training. This will also serve as a valuable training log so you can track your training!
The plan is written in 8-week ‘blocks.’ You can renew with another 8-week block, sign on to a sport-specific plan (like the 12-week Olympic Triathlon plan or 12-week marathon plan), or hire a one-on-one coach.
Packages
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8-week PREP
8-week program designed to help you find your weekly rhythm and establish solid training principles to set you up for the FOUNDATION phase.
Package Price: $99.00
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8-week FOUNDATION
9-week program that builds off of the PREP. We continue building on the principles from the PREP phase, but strategically add volume to the weekly training to lay a foundation that will carry you through the rest of the season!
Package Price: $99.00
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8-week SPEED
8-week program to help you fine tune your speed and your race pacing. This builds off of the FOUNDATION phase and addes higher intensity and race-specific strategies to sharpen your speed and power for race season.
Package Price: $99.00
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12-week 1/2 marathon training plan
12-week 1/2 marathon program designed to fit your schedule and your goals. Do you want to run 6 times a week? We can plug that in! Do you want to run 4 times a week and add swim and bike cross training? We can do that too! This is a solid training program, tailored to your needs!
Package Price: $129.00
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12-week full marathon training plan
12-week 1/2 marathon program designed to fit your schedule and your goals. Do you want to run 8 times a week? We can plug that in! Do you want to run 4 or 5 times a week and add swim and bike cross training? We can do that too! This is a solid training program, tailored to your needs!
Package Price: $129.00
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12-week Olympic Triathlon training plan
12-week Olympic triathlon program designed to fit your schedule and your goals.We take all of the successful elements of our individual plans and combine them into a solid 12-week program to get you to the start line ready to set a PR. The workouts are customized to fit your schedule and your goals.
Package Price: $159.00
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15-week Half Iron Distance (70.3) training plan
13-week 1/2 IM (70.3) triathlon program designed to fit your schedule and your goals.We take all of the successful elements of our individual plans and combine them into a solid 12-week program to get you to the start line ready to set a PR. The workouts are customized to fit your schedule and your goals.
Package Price: $159.00
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