16 Mar: Heart Rate Variability and Overtraining
Overtraining is a risk for any person engaging in regular physical activity and is defined …
By: Joe Company
I work with five clients at a time. Contact me to see if there are any openings. joe@endurancecompany.com
Overtraining is a risk for any person engaging in regular physical activity and is defined …
By: Joe CompanyAuthors of a recent perspective in Frontiers in Physiology suggested that respiratory frequency provides valuable …
By: Joe CompanyNow that I’m training again, I get glimpses into my past life. Especially recurring ‘phases’ of …
By: Joe Company