Dr. Joe's Blog

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  16 Mar: Heart Rate Variability and Overtraining

  Overtraining is a risk for any person engaging in regular physical activity and is defined …

  By: Joe Company
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  01 Mar: Breath Rate: The least utilized fitness tracker?

  Authors of a recent perspective in Frontiers in Physiology suggested that respiratory frequency provides valuable …

  By: Joe Company
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  17 Feb: Iron Lent

  Now that I’m training again, I get glimpses into my past life. Especially recurring ‘phases’ of …

  By: Joe Company
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  30 Jan: Training allows you to handle challenges

  By: Joe Company