Training and fueling part 1: liquid or solid??

As the training sessions get longer, it is necessary to turn our focus to fueling. Now is a great time to experiment with and practice different fueling options. Dial in a system that works and practice it now. It will pay off come racing season! Carbohydrate improves performance during long …

Educational content is a valuable part of the TEAM ECo experience. To take full advantage of Joe's experience, insights, and knowledge, become a TEAM ECo member. You'll also get access to our team forum where you can interact with coaches and team members. We've done the research so you don't have to!

TEAM ECo membership ($29)