For our Customized plans and Group Training programs, we modify any of our programs to accommodate for unplanned issues (sickness, injury, etc.). For example, if you get sick and miss a few training sessions, email us and we will modify the program to accomodate for the interruption. This takes a lot of stress off of you; you don’t have to cram workouts in or feel like you are missing out. We take care of it for you!

For one-on-one coaching, managing schedules and life issues is a big part of what we do as coaches. It is our job to keep the training in sync with your life. So, if you are on a one-on-one plan, your coach will take care of any modifications!