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Joe's perspective

thoughts, insights, and training secrets from a lifetime of learning...

Tag: endurance running

Joe’s Blog

Heart Rate Variability and Overtraining
Breath Rate: The least utilized fitness tracker?
Iron Lent
Training allows you to handle challenges
There is more to VO2 max than performance

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Endurance Company LLC
Joe Company
(573) 356-1880
joe@endurancecompany.com

We specialize in age group triathlon training and coaching.
Endurance Company is an official USA Triathlon USAT multisport club.
Endurance Company is an official Ironman (TM) Triathlon multisport club.

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