Tag: endurance swimming

Five mistakes triathletes make in the off season, and how to avoid them.

Everyone has their definition of ‘off-season.’ My definition of the ‘off-season’ is a time of planned unstructured training that can last anywhere from two to eight weeks (depending on the athlete). The purpose is to take a break from the formal, structured training program and allow for a mental and …

Taking it to the next level!

So you have already done a triathlon, or maybe you haven’t done one yet, but you have watched one. Either way, your goal is not just to finish; you want to go as fast as you can. What do you do?