Tag: exercise

The difference between WORKING OUT and TRAINING

Exercise, as it relates to physical activity, is defined as “a particular movement or series of movements done to become stronger and healthier.” In 2015, over 54 million people enrolled in fitness centers in the U.S., and there are around 34,000 membership-based exercise facilities in the U.S. Despite that, people …

January Core Challenge

Challenges can be a great way to find motivation, ¬†jumpstart a training program, and boost fitness. But you have to be careful jumping into a challenge. Some challenges require a lot more activity than you are used to or more stress than¬†you are physically ready for. But, strategically and wisely …