Tag: psychology

Four Phases of Ironman Competence

If you have realized that endurance training is complicated, congratulations! You are on you way to becoming a master! Even though endurance training mainly consists of “putting in the time,” there are a lot of moving parts to a complete training program. I’m sure you have found out that simply …

Train Your Brain!

When we do a triathlon, we step out of our comfort zone and push the boundaries of what we previously thought possible. This journey often leads to experiences that most people won’t ever have. However, the journey takes great mental toughness and a vital sporting attribute that some say you …

To handle anxiety, think negatively

Racing (and living) are ruled by external factors. We can’t control much of what happens around us. There are no guarantees that things will work out the way you plan.