Tag: running

Want some ‘free’ speed? Here’s how!

We are all looking for ways to get faster. Whether you want to admit it or not, you probably want to get faster on as little work as possible! This is a wise strategy. Why would you want to do more work than necessary to reap rewards?

My first 10k

Taggart VanEtten is an elite age group athlete. He shared his first 10k race report with us. Enjoy! When I drove into Canton on Saturday morning it was dark, raining and about 34 degrees outside, the winds were around 10 mph. I’ve come here many times to train with friends …