Tag: testing

What is Metabolic Testing?

Metabolic testing gives a very accurate snapshot of your current fitness. Results from a metabolic test can help determine you resting metabolic rate, fuel usage at varying intensities, and training zones. There are four types of metabolic tests I administer Resting metabolic rate (how much energy you expend at rest, …

At What Intensity Should I Train?!?

For the performance-minded athlete, one of the most important aspects of any training program is training at YOUR proper intensities. The science as to why training within the constraints of your physiological zones is covered in┬áTHIS POST, but the take-home message is that whether you are working one-on-one with a …