I’m a data geek, and I want you to be too! I’ve posted a couple of videos related to “what are training zones” and “how do you find your training zones” I build on this concept in this video.
I discuss the value of collecting baseline data and follow-up data. I provide some examples of how this can be done using a stopwatch and how it can be done using laboratory equipment.
My goals is that you understand the value of data, and see how data can be used to enhance your training.