This post consists of excerpts from one of my mentors in the early 2000s, Chuckie V. His advice and guidance changed the type of bike training I did and, as a result, brought me to a level of biking I had previously only hoped to achieve. I eventually became one of …
Maximally work the aerobic and anaerobic systems and turn on the fat-burning furnace in four minutes What if I told you that you could get similar endurance gains as a 2+ hour session in less than 20 minutes? Too good to be true? Read on…
How much effort does it take to toast a slice of bread? Well, track cyclist Robert Forstermann powered a 700W toaster with his bike to toast bread. Joe wondered what it felt like to bike at 700W for 1 minute. It hurt. It hurt a lot.
