After Canada, I took some time to recover and recharge my mental batteries. The time and effort I put in to preparing for IM Canada totally drained me – especially when I didn’t perform as well as I was capable of on race day. I was fortunate enough to be …
You followed the plan. You are fit. Race week is here. Now you have to survive the days leading up to the race! Race week (the week leading up to your ‘big race’ is often full of tension, anxiety, restlessness, doubt, excitement, nervousness, and anticipation. These positive and negative feelings can deeply …
So you have already done a triathlon, or maybe you haven’t done one yet, but you have watched one. Either way, your goal is not just to finish; you want to go as fast as you can. What do you do?
Maximally work the aerobic and anaerobic systems and turn on the fat-burning furnace in four minutes What if I told you that you could get similar endurance gains as a 2+ hour session in less than 20 minutes? Too good to be true? Read on…
At some point in the athletic journey, you need to differentiate and specify. You can only realize your potential when you dial in on the path that will take you there. This principle is true at the most basic level of human life.
Racing (and living) are ruled by external factors. We can’t control much of what happens around us. There are no guarantees that things will work out the way you plan.
