Everyone has their definition of ‘off-season.’ My definition of the ‘off-season’ is a time of planned unstructured training that can last anywhere from two to eight weeks (depending on the athlete). The purpose is to take a break from the formal, structured training program and allow for a mental and …
Maximally work the aerobic and anaerobic systems and turn on the fat-burning furnace in four minutes What if I told you that you could get similar endurance gains as a 2+ hour session in less than 20 minutes? Too good to be true? Read on…
Wingates are a staple ECo workout. They hurt, but when done properly, this workout can super-charge your fitness. In order to get the most benefit, you have to do them right. In this video, Joe demonstrates how to do a Wingate effort. If you want to get the full …
This 10-minute video provides valuable insight into how to translate the concept of ‘threshold’ to a workout. Before one of our group bike workouts, Joe spent 10 minutes explaining how he wants a particular workout done. He describes a combination of data (power, heart rate) and perceived exertion (how does …
