Wingate Demo! (VIDEO)

Wingates are a staple ECo workout. They hurt, but when done properly, this workout can super-charge your fitness. In order to get the most benefit, you have to do them right. In this video, Joe demonstrates how to do a Wingate effort.


If you want to get the full effect of Wingate workouts, sign up for the ECo Insider Program.

For additional information on the Wingate workout, read THIS.