Tag: wingate

Wingate Demo! (VIDEO)

Wingates are a staple ECo workout. They hurt, but when done properly, this workout can super-charge your fitness. In order to get the most benefit, you have to do them right. In this video, Joe demonstrates how to do a Wingate effort.   If you want to get the full …

Why do Wingates? Is the HURT worth it???

One of my staple winter workouts is the WINGATE workout. It is incredibly challenging, but one of the best workouts you can do for fitness. The Winage protocol is familiar to those of you who have been with ECo for a while. ┬áBut many people don’t know WHY we do …