You followed the plan. You are fit. Race week is here. Now you have to survive the days leading up to the race! Race week (the week leading up to your ‘big race’ is often full of tension, anxiety, restlessness, doubt, excitement, nervousness, and anticipation. These positive and negative feelings can deeply …
When we do a triathlon, we step out of our comfort zone and push the boundaries of what we previously thought possible. This journey often leads to experiences that most people won’t ever have. However, the journey takes great mental toughness and a vital sporting attribute that some say you …
So you have already done a triathlon, or maybe you haven’t done one yet, but you have watched one. Either way, your goal is not just to finish; you want to go as fast as you can. What do you do?
Maximally work the aerobic and anaerobic systems and turn on the fat-burning furnace in four minutes What if I told you that you could get similar endurance gains as a 2+ hour session in less than 20 minutes? Too good to be true? Read on…
The post below was written in 2007, my last year racing as a professional triathlete. Identifying what IS and IS NOT in your control is powerful. This pertains to sport and life…
I watch with enthusiasm as our TEAM ECo athletes swim, bike, and run in events around the world. I also watch with a sense of nostalgia as I remember when I once walked the path they currently walk. Below I reflect on the feels of racing… then and now.
At some point in the athletic journey, you need to differentiate and specify. You can only realize your potential when you dial in on the path that will take you there. This principle is true at the most basic level of human life.
When embarking on a training program, you want to balance ‘performance eating’ with ‘healthy eating.’ My goal is to clear up some of the confusion regarding sugar, carbohydrates, and overall eating strategies so you can not only perform well but maintain good nutrition habits and maximize your health. There is a lot of …
As the training sessions get longer, it is necessary to turn our focus to fueling. Now is a great time to experiment with and practice different fueling options. Dial in a system that works and practice it now. It will pay off come racing season! Carbohydrate improves performance during long …
As we embark on the training season, I want to provide you with the seeds that you will hopefully plant, water, and nurture. These seeds are the foundation of a proper training formula. One of those seeds is RECOVERY. Below, I discuss some big-picture concepts of recovery. My goal is that you …
