This post consists of excerpts from one of my mentors in the early 2000s, Chuckie V. His advice and guidance changed the type of bike training I did and, as a result, brought me to a level of biking I had previously only hoped to achieve. I eventually became one of …
Maximally work the aerobic and anaerobic systems and turn on the fat-burning furnace in four minutes What if I told you that you could get similar endurance gains as a 2+ hour session in less than 20 minutes? Too good to be true? Read on…
Wingates are a staple ECo workout. They hurt, but when done properly, this workout can super-charge your fitness. In order to get the most benefit, you have to do them right. In this video, Joe demonstrates how to do a Wingate effort. If you want to get the full …
One of my staple winter workouts is the WINGATE workout. It is incredibly challenging, but one of the best workouts you can do for fitness. The Winage protocol is familiar to those of you who have been with ECo for a while. But many people don’t know WHY we do …
How much effort does it take to toast a slice of bread? Well, track cyclist Robert Forstermann powered a 700W toaster with his bike to toast bread. Joe wondered what it felt like to bike at 700W for 1 minute. It hurt. It hurt a lot.
