Tag: zones

How to find your training zones (VIDEO)

There are many ways to find your training zones. In this video, I explain two methods for finding training zones: laboratory testing and field testing. Visit this post for background on training zones. The take home messages from this are: Proper workouts/sets must be adhered to to get accurate, usable …

Why it’s important to collect (and re-collect) data! (VIDEO)

I’m a data geek, and I want you to be too! I’ve posted a couple of videos related to “what are training zones” and “how do you find your training zones” I build on this concept in this video. I discuss the value of collecting baseline data and follow-up data. …

Training Zones Explained (VIDEO)

Training zones don’t have to be complicated. This video breaks down the critical values in determining your optimal training zones. The take-home┬ámessages from this video are: There are two training intensities: AEROBIC CAP and LACTATE THRESHOLD AEROBIC CAP is the intensity at which we are maximizing our aerobic capacity and …